Classes:
All classes are $18 (plus sales tax)
- Yoga
- Tai Chi
- Flexibility and Breathing
- Freed Movement (A new style of yoga based on ancient movements)
- Workouts: “Only 4” Class (Push-up, Pull-up, Dip, Deadlift Circuit 30 minute class)
- Guided Meditations
- Combo Classes (A mix of Yoga, Tai Chi, Breathing, and Meditation)
Coming soon: Spin classes