Classes

BOOK NOW! (SEE SCHEDULE)

Classes: 

All classes are $15 (plus sales tax)

  • Yoga
  • Tai Chi
  • Flexibility and Breathing
  • Freed Movement (A new style of yoga based on ancient  movements)
  • Workouts: “Only 4” Class (Push-up, Pull-up, Dip, Deadlift Circuit 30 minute class)
  • Guided Meditations
  • Combo Classes (A mix of Yoga, Tai Chi, Breathing, and Meditation)

Coming soon: Spin classes

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